Yoga or yoga also is an Indian philosophical and religious teaching, which includes a series of mental and physical exercises such as Yama, Niyama, Asana, pranayama, Pratyahara, Kriya, meditation and asceticism. The term Yoga (Sanskrit, m., योग, yoga, by yuga ‘ Joch, yuj for: ‘to Jochen, tie, harness, harness’) can both “Union” or “Integration” mean, as well understood in the sense of “Anschirren” and “Tightening” of the body and soul for the collection and concentration and become one with God. Because each path to cognition of God can be described as yoga, there are many names for the different paths of yoga, which are adapted to the respective investments of coming to the knowledge of God in Hinduism.
Yoga is one of the six classical schools (Darshanas) of Indian philosophy. There are many different forms of yoga, often with its own philosophy and practice. In Western Europe and North America think the term Yoga often only physical exercises, asanas or Yogasanas.
Some meditative form of Yoga focus on the mental focus, other more physical exercises and positions, breathing exercises (pranayama), other genres emphasize asceticism. The philosophical foundations of yoga have been combined especially by Patanjali in the Yoga utra, also the Bhagavad Gita and the Upanishads inform about yoga.
Yoga, as it is taught in the West, is a modern form, which only emerged from the middle of the 19th century, through a takeover of Western esoteric ideas, Western psychology, physical training and scientific assumptions by English speaking and educated West Indians. As a result, the modern Yoga represents rather religion a New Age, as a form of Hindu spirituality. Traditional, Indian Yoga differs fundamentally from Western, modern Yoga and contains much more complex teachings and practices than modern forms.
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