If you do regular exercise especially stretching exercises you can greatly enhance your chances of growing even taller. That is because stretching exercises for example swimming is really good at telling your body to grow. There are many diffrent stretching exercises you can do that can help increase your height by alot for example yoga involves alot of stretching and is very good at improving posture and increasing your height.
It will take time and results are slow to show but with a healthier lifestyle and better health even if your height doesn’t increase you will be better off.
However if you do not want to do exercise for years in the hope you will increase your height you can always buy some shoe lifts (height increasing insoles) these shoe lifts are really great as they instantly increase your height so that you are much taller and you dont have to do any hard work except from inserting them in your shoes and putting your shoes on which really isn’t that hard at all.
Height increasing insoles are a great alternative to other much tougher and time consuming tactic for increasing height and allows you to be tall a soon as you put them on without any of the hassle of exercise. Also nobody will know you have them on as they are ever so well hidden in your shoes that at times you may forget yourself you have them on.
Height increasing insoles are cheap and affordable and come in a range of different shapes and sizes so everyone can wear them even if you are tall already it doesn’t hurt being even more taller does it?
The shoe lifts are really cheap aswell but really good quality and really do lift you off the ground and lift your confidence!
You can buy height increasing insoles form the internet in the uk (united kingdom) you can get them for around £8 to around £10 per pair a real bargain!